Thank You + New Year Workshop Replay & Workbook

Dear Friends,

I’m deeply honored by everyone who joined the Reflect, Release, and Welcome New Year workshop live, as well as those taking the time to catch the replay. Thank you for choosing to dedicate this sacred hour to yourself and the powerful process of reflection and intention-setting.

As promised, you can catch the replay in the above video.

This workshop was designed to create a nurturing space for grounding in self-awareness, letting go of what no longer serves you, and crafting a vision for a fulfilling year ahead. Honoring this time for yourself isn't just an investment—it's a celebration of your potential.

To support your continued journey, I’ve also created a detailed workbook that aligns with the workshop. Inside, you’ll find thoughtfully curated prompts and visualizations to guide you through each step:

Workbook Breakdown

1. Tuning In

   • Ground yourself and appreciate the accomplishments of the past year.

   • Breathe in positivity and let go of doubts.

   • Reflect on the light within you that symbolizes infinite possibilities.

2. The Power of Self-Reflection

   • Scroll through your photo album from the past year to rediscover joy, growth, and moments of significance.

   • Journal prompts:

     • What were your proudest moments?

     • What challenges shaped you?

     • What lessons will you carry forward?

3. Release

   • Identify beliefs, habits, or commitments that no longer align with your journey.

   • Journal prompts:

     • What needs to be set free?

     • What has been limiting or draining?

   • Somatic release practices, including shaking and screaming, to let go of stored tension and trauma.

4. Welcome Your Vision for 2025

   • Choose one word to embody your year.

   • Set 1–3 intentions and list aligned actions to bring them to life.

   • Visualize planting seeds of intention and nurturing them in your inner “Gucci Garden.”

5. Grow Your Inner Gucci Garden

   • Use the guided meditation to cleanse, enrich, and plant new seeds in the soil of your inner world.

   • Visualize your dreams blossoming with aligned action, dedication, and universal support.

If you haven’t already, you can purchase the full New Year Workshop Workbook here: Get My Workbook Now

Thank you for trusting me to guide you through this transformative process. Your commitment to yourself inspires me, and I am so excited to witness all that you will create in the year ahead.

Please share your reflections, intentions, or feedback in the comments—I’d love to hear from you!

With love and gratitude,
Lauren Alkhal
Connection Coach | Motivator | Mama | Meditator
🌟 Download my free guide to defining your core values and explore more of my offerings here.